Education about Children

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During this time many people think sport is a physical activity that is important for body fitness. In fact, although not visible, the brain also needs exercise to maintain good health and optimum working order.

than physical exercise, brain exercise much easier to do because it requires no special equipment and arena. Brain exercise can also be done anywhere. Brain exercise can also be done throughout our lives. 

brain There are a variety of sports, such as filling crosswords (TTS), construct a puzzle, play chess or bridge, learn a foreign language by listening to music. Activities are relatively easy and fun and bring substantial benefits to the brain. The activity makes the brain work optimally and not easy senile when aged further. 

"Until now, my understanding yes sports physical activity and healthy body sweat. Besides the popular sports in Indonesia are badminton and football. I do not know about brain health, "said Nur Hikmah (19), second semester students of English Department of Foreign Language Academy Jatiwaringin, Bekasi. 

now pursue Him and practicing karate on campus once a week. However, when it is so great to know the benefits of exercise for her brain, she was determined to carry out these activities. During this time, in the surrounding environment, such as at home and college, he very rarely see people exercising the brain, such as playing chess or crosswords. It causes him no interest to pursue such activities. 

different with Janna (19), second semester students of Computer Engineering Department of Information Management and Communication Academy Jatiwaringin, and Tasripah (21), Department of Information Management student at the same campus, are equally fond of game of chess. They know chess through their respective fathers. 

Having mastered the game, they dared to invite brother, sister or other relatives compete. They often win, even able to beat their teacher, the father. However, there is rarely another girl who understands chess in their environment. The condition of their continued until college. As a result, they are now rarely play chess except on the computer. 

"When I was in grade school, I won the RT level. Now do not even have time to play chess, "said Tasripah, who now pursue karate to protect themselves by learning it. 

According to him, when he was a kid in the neighborhood in Prohibition, Bradford, Central Java, many feel that chess is a game boy so no other girls who come to play chess. 

"Initially, I often see people playing chess. I am interested and fun to play against brother. Turns out I not only can beat my brother, but also my uncle and my father, "said Janna, who also often win a game of chess on the computer. 

they agreed chess game train their concentration. "Each time around, certainly did not hear anything else, focus on the chess board," said Tasripah. 

while Ahmad Rahmat Dwi Martono (26), fifth semester student of Information Management AMIK Jatiwaringin, admitted since childhood was never interested in playing chess or sports brain other. 

benefit

brain Sport cursory trivial and just playing their spare time. However, be aware that this activity is important for the brain. In addition to rest and leisure, sports brain also makes fresh brain back so it can work optimally. Brain exercise generally makes people think, analyze, emotional intelligence training, prevent dementia, as well as the motivation to win through an honest and fair manner. 

In the game there are elements of bridge management, exercise patience, be polite manners, communication, openness, and being honest. In addition, many consider the game of bridge is the implementation of the various sciences, such as mathematics, psychology, and management. 

Chairman of the Establishment and Development of National Team (BPPTN) Bridge Association Board of Indonesia (PB Gabsi) Roy E Tirtadji argues, makes sport bridge able to analyze and hone management science. "I like the now partly because the sport bridge," Roy said, some time ago. He, among others, has served as Chief Executive Officer (CEO) and President of Lippo Lippo Group Development. 

while providing the benefits of chess game which include adding intelligence, train both sides of the brain, improves concentration, prevents senility, add memory, and adds the ability to read. Chess game also trained discipline, consistency, archiving, and calculate quickly. 

Utut Adianto Chess In Schools, is believed to stimulate children's intelligence chess games and begin training mentality steel and not whiny. 

Unlike the game of chess and bridge or crossword puzzles, computer games are not necessarily provide the same benefits. Game with elements of violence and guns make children behave aggressively, while video games can increase heart rate, blood pressure, and oxygen consumption significantly.